Old habits die hard.
A bad habit is an undesirable behavior pattern. Common examples include procrastination and overspending. But removing established habits can be a challenge because they are a part of who we are.
A bad habit is an undesirable behavior pattern. Common examples include procrastination and overspending. But removing established habits can be a challenge because they are a part of who we are.
Habit formation is the process by which new behaviors, through regular repetition, become automatic. Surprisingly, the time it takes to form a good habit can be much longer than most of us realize.