Stress is a feeling of being overwhelmed, worried, or run-down. Are you stressed out? These days, who isn’t? The American Psychological Association (APA) suggests that money and finances continue to be the top cause of stress.
A bad habit is an undesirable behavior pattern. Common examples include procrastination and overspending. But removing established habits can be a challenge because they are a part of who we are.
Habit formation is the process by which new behaviors, through regular repetition, become automatic. Surprisingly, the time it takes to form a good habit can be much longer than most of us realize.
