Old habits die hard.
A bad habit is an undesirable behavior pattern. Common examples include procrastination and overspending. But removing established habits can be a challenge because they are a part of who we are.
2016
Aug 16
2016
Aug 10
Good habits, good life!
Habit formation is the process by which new behaviors, through regular repetition, become automatic. Surprisingly, the time it takes to form a good habit can be much longer than most of us realize.